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Skinny Salted Caramel Mocha

Salted Caramel Mocha lattes are my go to drink during the holiday season. The only issue is the outrageous amount of calories and sugar they contain. In an effort to cut back on sugar and save my waistline this year I decided to come up with my own healthier version of the drink. Its still just as delicious but contains …

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Skinny Pumpkin White Hot Chocolate

It’s officially fall which means its time for all things pumpkin! I usually go to my nearest coffee shop to get my pumpkin fix but since I’ve been trying to cut back on my sugar intake I decided I needed to come up with my own healthier versions of my favorite fall drinks. This is why I am so excited …

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7 Healthy Food Swaps

Healthy eating doesn’t come easy to most people when they are first starting to change to a healthier lifestyle. That’s why most diets fail because they tend to make people feel deprived of the food they enjoy. However you don’t have to deprive yourself to make healthy changes to your diet. There are numerous ways you can replace unhealthy foods …

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8 Of The Best Keto Fall Desserts

Sticking to a Ketogenic lifestyle is hard sometimes, especially during the holidays!  That’s why I devised a list of the best keto fall desserts. That way you can still eat your favorite holiday foods without breaking your carb limit. Hope you enjoy! No Bake Pumpkin Cheese Cake Bites By  Beauty And The Foodie These look delicious and are a great way …

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Healthy Starbucks Drinks

Unfortunately, most of the popular Starbucks drinks have an alarmingly high amount of sugar in them. That can be bad for the waistline. Good news though, I have devised a list of some healthy Starbucks drinks you can order that won’t leave you feeling unsatisfied.                 Iced coffee with nut milk      …