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7 Healthy Food Swaps

Healthy eating doesn’t come easy to most people when they are first starting to change to a healthier lifestyle. That’s why most diets fail because they tend to make people feel deprived of the food they enjoy. However you don’t have to deprive yourself to make healthy changes to your diet. There are numerous ways you can replace unhealthy foods …

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5 Weight Loss Tips

If you are like me and most people I know you are always looking around for the best weight loss tips and hoping to come across something new.  While these weight loss tips are probably not new to you they are some of the best I’ve come across. 1) Meal prep You know the saying that “You can’t workout a …

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Healthy Starbucks Drinks

Unfortunately, most of the popular Starbucks drinks have an alarmingly high amount of sugar in them. That can be bad for the waistline. Good news though, I have devised a list of some healthy Starbucks drinks you can order that won’t leave you feeling unsatisfied.                 Iced coffee with nut milk      …

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7 Clever Ways To Sneak In Exercise

Going to the gym daily just isn’t realistic for everyone. But that’s not an excuse to skip exercising all together. While these tips won’t replace a good exercise routine, they can help people Sneak In Exercise without realizing it. Park Farther away This is a great way to walk more without really trying. Make time for an extra couple minutes …