Keep scrolling to download these free anxiety affirmation printables.
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Anxiety has been a part of my life for as long as I can remember. It’s something that I have grown to accept and I do my best to manage it.
Over the past few years I have discovered the power of affirmations and they have become a part of my daily routine now.
Affirmations are something that you can say anytime and anywhere. You can say them out loud or just to yourself. Whatever you are more comfortable with it fine but it’s important that you actually believe in what you are saying.
If you don’t actually believe and feel what you are saying then they won’t work for you.
You can write these down, refer back to this post or download the free printables I have made so that you can have these to refer to when you need them.
You can hang these printables on your wall, keep them in your desk drawer, in your purse, wallet, or wherever is convenient for you that way you have them on hand.
Just choose a few of these affirmations and repeat them everyday to help manage your anxiety.
“Your mind is a powerful thing, fill it with positive thoughts and your life will start to change”
I hope you find these affirmations as helpful as I do!
1. I have total control over my mind.
2. I am calm and relaxed.
3. I can take things one step at a time.
4. I am in charge of my happiness.
5. I have survived this before and I will do it again.
6. This feeling is only temporary.
7. I am safe.
8. Worrying cannot change my circumstances.
9. I am not afraid of what could go wrong.
10. I am doing the best I can.
11. I am happy and blessed.
12. I am whole.
13. I am loved.
14. I am not in danger.
15. I am stronger than my struggles.
16. I release all doubts and fears.
17. I have the ability to solve every problem I face.
18. I have everything that I need.
19. I am in control.
20. I’m not afraid about what could go wrong, I am excited about what could go right.
21. Nothing will bring me down today.
22. I release any negative emotions.
23. I am more than enough.
24. I am strong and I can get though this.
25. I have faith that everything will work out.
26. I am confident in myself and my abilities.
27. I grow stronger each time I overcome my anxiety.
28. I am not a burden.
29. I am attracting positive energy into my body.
30. I believe in myself and my abilities.
31. I am actively taking steps to reduce my anxiety.
32. It’s safe for me to shine.
33. My discomfort won’t last long.
34. I can do this and I will do this.
35. I am fine just the way I am.
36. I feel calmer with each breath I take.
37. This too shall pass.
38. I am brave.
39. Every breath I inhale calms me and every breath I exhale takes away tension
40. I am courageous and can make it through.
41. I am okay.
42. Anxiety is a visitor passing through.
43. I am at peace with myself.
44. I am not alone in my struggles.
45. Everything is going to be okay.
46. I will persevere no matter what.
47. My feelings and thoughts are valid.
48. I choose happiness and joy.
49. I know what I am doing.
50. My anxiety does not define me.
Click here to download 10 anxiety affirmation printables
Hope you enjoy these affirmations and free printables. Let me know in the comments below if you have any questions and I will get back to you as soon as possible.
Also, please let me know in the comments if you decide to use these affirmations and printables and how they turned out for you!
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Thanks For Reading!
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