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Sticking to a healthy lifestyle can be hard when your busy and on the go all the time. Don’t loose hope though, with the proper preparation the keto diet is possible even for the busiest people out there. Just check out this list of extremely easy to prepare and store keto snacks that will leave you satisfied and on track.
Hard Boiled Eggs
Hard boiled eggs are a healthy high protein and low carb option that’s great to have on hand for snacks at work or school. You can just throw them in a bag and go.
Sliced Meat
Since bread is off limits on a keto diet, a good alternative is to simply roll up cheese and lunch meat together for a easy on the go snack.
Almonds
Almonds are a great snack, just make sure not to over eat them.
Beef Jerky
Beef jerky is a great keto snack because it already comes ready in a bag and doesn’t need refrigeration. Just grab and go for an easy snack.
Cheese
Fortunately, most cheeses are acceptable on a keto diet! Just make sure not to go overboard. Simply throw them in a reusable food bag and take them with you to snack on whenever.
Cucumbers
Cucumbers are low in carbs and easy to chop up and throw in a bag to eat on the go. I personally like to top my cucumbers with lemon juice and TajÃn Clásico seasoning for some added flavor.
Low carb Protein Bars And Snacks
Not all protein bars are keto friendly but these Quest Protein Bars are low in carb which makes them acceptable for keto dieters. Quest also has these protein chips that are low in carbs which are a great alternative to regular chips.
Avocado
Avocados are not only delicious but also a great source of healthy fats. Just chop on up and throw it in a reusable lunch bag and take it with you to snack on.
I hope you found this list helpful and let me know in the comments below what your favorite keto snack is.
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